Wednesday, May 15, 2013

Wilted Spinach and Chick Peas

This is quintessential Mum's cooking - easy, simple, healthy, quick, and tasty.

It makes an excellent lunch paired with wholemeal cous cous or pasta. Rice or bulgur or polenta or any of that would probably be excellent too. Roast potatoes? A fresh salad? It's really flexible, and works well as a flavourful and nutritious side-dish as well.

Basically, fry diced onion and plenty of finely sliced garlic in olive oil until softened. I chucked some sliced celery in there too, because upping the vege count never hurts and I had celery that needed eating. Carrots would probably be awesome as well.

Then add a good amount of cumin, and some ground coriander seed, paprika and chilli (powder, flakes, or sauce - if you've got fresh chillies then slice 'em fine and chuck 'em in with the onions instead). Add some chopped nuts (not heaps, just enough for some crunch), and continue frying until browned.

Add cooked chick peas and some chopped spinach (leaves direct from freezer ok). Stir together until spinach wilts. Squeeze lemon juice over generously and add salt (or extra chilli sauce or oil) to taste. Serve it hot or cold or at room temperature.







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